Mushroom Asparagus Quiche Recipe

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Mushroom Asparagus Quiche
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Ingredients:

Directions:

  1. Separate crescent dough into eight triangles; place in an ungreased 9-in. pie plate with points toward the center. Press onto the bottom and up the sides to form a crust; seal perforations. Spread with mustard; set aside.
  2. In a large skillet, saute the asparagus, onion and mushrooms in butter until asparagus is crisp-tender. In a large bowl, combine the remaining ingredients; stir in asparagus mixture. Pour into crust.
  3. Bake at 375° for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.56 Kcal (886 kJ)
Calories from fat 127.17 Kcal
% Daily Value*
Total Fat 14.13g 22%
Cholesterol 60.71mg 20%
Sodium 446.17mg 19%
Potassium 244.37mg 5%
Total Carbs 16.58g 6%
Sugars 4.47g 18%
Dietary Fiber 2.17g 9%
Protein 6.33g 13%
Vitamin C 8.7mg 14%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 131.85 Kcal (552 kJ)
Calories from fat 79.26 Kcal
% Daily Value*
Total Fat 8.81g 22%
Cholesterol 37.84mg 20%
Sodium 278.08mg 19%
Potassium 152.3mg 5%
Total Carbs 10.33g 6%
Sugars 2.79g 18%
Dietary Fiber 1.35g 9%
Protein 3.94g 13%
Vitamin C 5.4mg 14%
Iron 2mg 18%
Calcium 57.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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