Directions:
- In a shallow dish beat together egg and 1/2 cup milk, set aside.
- In another shallow dish or on a plate mix together 3/4 cup of flour,seasoned salt,pepper,and garlic powder.
- Shape ground beef into three equal sized oval steaks and flatten into 1/4 inch thickness.
- Add each steak one at a time to egg mixture, coating both sides well.
- Then add each steak to seasoned flour,making sure to cover each side well.
- Heat oil over medium heat in skillet large enough to hold all the steaks .
- Add steaks to hot but not smoking oil, cook until both sides are golden brown.
- Remove steaks and keep warm.
- To make gravy, drain all but 3 Tablespoons oil, add flour and stir into oil until a paste like texture is reached.
- Cook this mixture (roux) for about 5 minutes on medium heat to eliminate the raw flower taste, then warm the milk before adding to roux.
- Stir in milk a little at a time until desired thickness is reached, if you want it a little thinner add a bit of water.
- At this point,taste and add more seasoning if desired.
- Pour gravy over steaks and mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.98 Kcal (1775 kJ) | ||
| Calories from fat | 169.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 29% | |
|---|---|---|---|
| Cholesterol | 118.63mg | 40% | |
| Sodium | 1148.94mg | 48% | |
| Potassium | 604.24mg | 13% | |
| Total Carbs | 29.52g | 10% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 31.52g | 63% | |
| Iron | 4.2mg | 23% | |
| Calcium | 231.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 160.2 Kcal (671 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 29% | |
|---|---|---|---|
| Cholesterol | 44.82mg | 40% | |
| Sodium | 434.12mg | 48% | |
| Potassium | 228.31mg | 13% | |
| Total Carbs | 11.15g | 10% | |
| Sugars | 1.74g | 18% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 11.91g | 63% | |
| Iron | 1.6mg | 23% | |
| Calcium | 87.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smothered Steak Deeply Southern
Salt, Black pepper, Garlic powder, Onion powder and 6 more.. -
Beef Birds
Steaks, Bacon , more if needed and 8 more.. -
Southern Fried Chicken Recipe Courtesy Paula Deen
Eggs, Hot red pepper sauce, Self-rising flour and 7 more.. -
Potato Fried Tilapia
Flour, Eggs, Dijon mustard, Salt, Pepper, Garlic powder and 3 more.. -
Salisbury Steak My Way
Lean ground beef, Eggs, Instant onion soup mix and 7 more.. -
Rocky Mountain Oysters
Bull testicles (calf, lamb, sheep, or turkey testicles ca... and 10 more.. -
Homemade Potato Chips
Flour, Seasoning salt, Pepper, Garlic powder and 2 more.. -
Tangy Cocktail Meatballs
Eggs, Quick oats, Evaporated milk, Minced onion, Salt and 9 more.. -
Fried Alligator Tail
Alligator tail steaks (steaks or chunks), Salt, Pepper and 6 more.. -
Nicole's Meatloaf Recipe
Lean ground beef, Breadcrumbs (1 or 1 1/2 slices of bread) and 8 more.. -
Italian Meat-A-Loaf-A
Extra lean ground beef and 11 more.. -
Mexican Meatloaf
Milk, Eggs, beaten, Dry breadcrumbs, Onion, finely chopped and 5 more.. -
Dill Pickle Meatloaf
Egg, Onion, chopped, Dill pickle juice, Salt and 8 more.. -
Cheese Omelette
Eggs, Mozzarella cheese, shredded and 5 more.. -
Smoked Scotch Eggs
Eggs, Ice water, Ground pork, Salt, Black pepper and 3 more.. -
BBQ Seasoned Sausage BURGERS
Eggs, beaten, Worcestershire sauce, Onion salt and 6 more.. -
Traditional Southern Fried Chicken
Whole cut up chicken, Vinegar, Self rising flour, Salt and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
