Fish Fillets Provencal Recipe

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Fish Fillets Provencal
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  1. Saute onion in medium skillet in olive oil for 5 minutes or until tender. Add garlic and stir.
  2. Add tomatoes, basil, thyme, parsley, and pepper. Simmer for 10 minutes.
  3. While sauce simmers, dredge fish in flour to coat on both sides.
  4. Saute fish in a large skillet in 2 tablespoons of olive oil until lightly browned.
  5. Pour sauce over fish in skillet and simmer for 15 minutes until fish is no longer translucent and flakes easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.32 Kcal (1207 kJ)
Calories from fat 150.89 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 53.29mg 18%
Sodium 350.22mg 15%
Potassium 546.41mg 12%
Total Carbs 12.61g 4%
Sugars 3.85g 15%
Dietary Fiber 1.89g 8%
Protein 19.11g 38%
Vitamin C 16.2mg 27%
Iron 0.8mg 4%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 110.75 Kcal (464 kJ)
Calories from fat 57.96 Kcal
% Daily Value*
Total Fat 6.44g 26%
Cholesterol 20.47mg 18%
Sodium 134.53mg 15%
Potassium 209.89mg 12%
Total Carbs 4.84g 4%
Sugars 1.48g 15%
Dietary Fiber 0.72g 8%
Protein 7.34g 38%
Vitamin C 6.2mg 27%
Iron 0.3mg 4%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 7

Good Points

  • saturated fat free,
  • low sodium

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