Fish Fillets with Stuffing Recipe

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Ingredients:

Serving

2 tbsp butter, melted
1/3 cup chicken broth
1/2 cup finely chopped onion
1/2 cup finely grated carrots
1/2 cup chopped fresh mushrooms
1/4 cup minced fresh parsley
1/2 cup dry bread crumbs
1 egg, beaten
1 tbsp lemon juice
1 tsp salt
1/8 tsp pepper
2-1/2 to 3 lb fish fillets ( cod , white , haddock , etc.)
paprika

Directions:

In a large bowl, combine the first 11 ingredients and mix well. In a greased 13-in. x 9-in. microwave-safe dish, arrange the fillets with stuffing between them. Moisten paper towels with water; place over fish. Cook 9-11 minutes or until fish flakes easily with a fork, rotating dish occasionally. Sprinkle with paprika. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	750.16 Kcal (3141 kJ)
Calories from fat	412.73 Kcal
		% Daily Value*
Total Fat	45.86g	71%
Cholesterol	37.46mg	12%
Sodium	1631.36mg	68%
Potassium	1484.3mg	32%
Total Carbs	29.61g	10%
Sugars	4.02g	16%
Dietary Fiber	14.74g	59%
Protein	54.8g	110%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	5%
Iron	5.3mg	30%
Calcium	248.2mg	25%

Amount Per 100 g
Calories	254.15 Kcal (1064 kJ)
Calories from fat	139.83 Kcal
		% Daily Value*
Total Fat	15.54g	71%
Cholesterol	12.69mg	12%
Sodium	552.69mg	68%
Potassium	502.87mg	32%
Total Carbs	10.03g	10%
Sugars	1.36g	16%
Dietary Fiber	4.99g	59%
Protein	18.57g	110%
Vitamin C	2.3mg	11%
Iron	1.8mg	30%
Calcium	84.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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