Fish Fillets in Tomato Cream Sauce Recipe

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Fish Fillets in Tomato Cream Sauce
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  1. Fry onion in oil until soft.
  2. Stir in the tomatoes, wine, parsley, pepper, sugar and seasoning salt. (There are many seasoned salts: I like one we get, which has finely ground coriander, herbs and a touch of dried pepper flakes in it).
  3. Bring to a boil, stir, and add the fish fillets - in batches if your saucepan is small. Simmer the fish no longer than 7 minutes - less if they are quite thin.
  4. Transfer the fish carefully with a slotted spoon to a serving dish, and keep warm in an oven.
  5. Boil the sauce until reduced by half and thickened. (Hard to guess how long it will take).
  6. Then stir in the cream, and again let it reduce over fairly high heat.
  7. Taste the sauce in case you want to add something extra, like grated nutmeg.
  8. Pour over the fish.
  9. Serve with rice or mashed potatoes, young peas (or a sweetish veggie like butternut or pumpkin) and a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.77 Kcal (2214 kJ)
Calories from fat 288.62 Kcal
% Daily Value*
Total Fat 32.07g 49%
Cholesterol 14.92mg 5%
Sodium 1150.64mg 48%
Potassium 1167.76mg 25%
Total Carbs 20.74g 7%
Sugars 4.86g 19%
Dietary Fiber 10.19g 41%
Protein 36.89g 74%
Vitamin C 12.7mg 21%
Iron 3.1mg 17%
Calcium 201.4mg 20%
Amount Per 100 g
Calories 176.87 Kcal (741 kJ)
Calories from fat 96.54 Kcal
% Daily Value*
Total Fat 10.73g 49%
Cholesterol 4.99mg 5%
Sodium 384.88mg 48%
Potassium 390.61mg 25%
Total Carbs 6.94g 7%
Sugars 1.63g 19%
Dietary Fiber 3.41g 41%
Protein 12.34g 74%
Vitamin C 4.2mg 21%
Iron 1mg 17%
Calcium 67.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 13

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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