Fish Fillets Valenciennes Recipe

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Fish Fillets Valenciennes
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  1. In a wide skillet with lid cook the onion and mushrooms over medium heat in the margarine for about five minutes, stirring often.
  2. Reduce heat to low and place the fish fillets over the mushrooms in a single layer.
  3. Sprinkle the remaining ingredients over the fish.
  4. Cover the skillet and simmer gently for about 20 minutes (25 minutes if the fillets were frozen).
  5. Carefully transfer the fillets to a platter.
  6. If the sauce is watery, boil down rapidly. Otherwise, pour the mushrooms, onions, and juices over the fish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.81 Kcal (770 kJ)
Calories from fat 61.9 Kcal
% Daily Value*
Total Fat 6.88g 11%
Cholesterol 61.98mg 21%
Sodium 62.89mg 3%
Potassium 677.35mg 14%
Total Carbs 2.12g 1%
Sugars 0.99g 4%
Dietary Fiber 0.53g 2%
Protein 26.54g 53%
Vitamin C 4.8mg 8%
Iron 1.9mg 10%
Calcium 113.6mg 11%
Amount Per 100 g
Calories 94.45 Kcal (395 kJ)
Calories from fat 31.81 Kcal
% Daily Value*
Total Fat 3.53g 11%
Cholesterol 31.85mg 21%
Sodium 32.32mg 3%
Potassium 348.07mg 14%
Total Carbs 1.09g 1%
Sugars 0.51g 4%
Dietary Fiber 0.27g 2%
Protein 13.64g 53%
Vitamin C 2.4mg 8%
Iron 1mg 10%
Calcium 58.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 4

Good Points

  • saturated fat free,
  • very low sodium

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