Mashed Sweet Potatoes with Caramelized Onion and Pancetta Recipe

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Mashed Sweet Potatoes with Caramelized Onion and Pancetta
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Ingredients:

Directions:

  1. Boil sweet potatoes in large saucepan of boiling salted water over medium-high heat 15-20 minutes or until very tender.
  2. Drain sweet potatoes; return to saucepan.
  3. Meanwhile, heat oil in large skillet over medium heat until hot.
  4. Add pancetta; cook 2-3 minutes or until pancetta begins to brown.
  5. Add onion; cook 15-20 minutes or until onions are caramelized, stirring frequently.
  6. Adjust heat, if necessary, to prevent onions from browning too quickly.
  7. Add vinegar; stir, scraping up browned bits from bottom of skillet.
  8. Over very low heat, mash sweet potatoes.
  9. Add mascarpone, salt and pepper.
  10. Stir in onion mixture.
  11. *Noteyou can use bacon if you don't have pancetta available.
  12. Just cook the bacon in a medium pot of boiling water 1 minute.
  13. Drain and rinse until cool.
  14. Blanching helps remove some of the smoky flavor from the bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.61 Kcal (501 kJ)
Calories from fat 101.69 Kcal
% Daily Value*
Total Fat 11.3g 17%
Cholesterol 20.48mg 7%
Sodium 463.74mg 19%
Potassium 64.33mg 1%
Total Carbs 1.71g 1%
Sugars 0.55g 2%
Dietary Fiber 0.29g 1%
Protein 3.19g 6%
Vitamin C 1mg 2%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 291.68 Kcal (1221 kJ)
Calories from fat 247.96 Kcal
% Daily Value*
Total Fat 27.55g 17%
Cholesterol 49.95mg 7%
Sodium 1130.82mg 19%
Potassium 156.86mg 1%
Total Carbs 4.17g 1%
Sugars 1.34g 2%
Dietary Fiber 0.71g 1%
Protein 7.78g 6%
Vitamin C 2.4mg 2%
Calcium 62.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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