Directions:
- Heat oven to 375º.
- Poke the sweet potatoes with a fork all over, about six times. Place them on a baking sheet lined with foil and bake until very tender, about 45 minutes to 1 hour.
- Cut the sweet potatoes in half lengthwise and, with a knife, make crosshatch marks, cutting into the potatoes about halfway through. Place the sweet potatoes on the baking sheet and set aside.
- In a medium bowl, combine the brown sugar, butter, and pecans (if using). Spoon the mixture onto the 8 sweet-potato halves. Heat in oven until the potatoes are hot and the sugar and nuts are browned, about 20 to 25 minutes. Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1154.47 Kcal (4834 kJ) | ||
| Calories from fat | 1020.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.42g | 174% | |
|---|---|---|---|
| Cholesterol | 242.95mg | 81% | |
| Sodium | 54.25mg | 2% | |
| Potassium | 399mg | 8% | |
| Total Carbs | 37.35g | 12% | |
| Sugars | 23.79g | 95% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 1.7mg | 10% | |
| Calcium | 85mg | 9% | |
| Amount Per 100 g | |||
| Calories | 505.9 Kcal (2118 kJ) | ||
| Calories from fat | 447.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.7g | 174% | |
|---|---|---|---|
| Cholesterol | 106.46mg | 81% | |
| Sodium | 23.77mg | 2% | |
| Potassium | 174.85mg | 8% | |
| Total Carbs | 16.37g | 12% | |
| Sugars | 10.42g | 95% | |
| Dietary Fiber | 2.02g | 18% | |
| Protein | 2.36g | 11% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.8mg | 59% | |
| Iron | 0.8mg | 10% | |
| Calcium | 37.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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