Chorizo and Potato Frittata Recipe

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Chorizo and Potato Frittata
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Ingredients:

Directions:

  1. Preheat oven to 350°F In an 8-inch ovenproof skillet, warm olive oil over medium-low heat. Add potatoes in a single layer and cook, turning once, until just tender and lightly browned, 10 minutes.
  2. Transfer potatoes to a plate with a slotted spoon. Pour off all but 1 tablespoon of oil, reserving 2 teaspoons, and add onion and chorizo to pan. Raise heat to medium-hiigh and cook, breaking apart chorizo to pan. Raise heat to medium-high and cook, breaking apart chorizo with a wooden spoon, until onion is translucent and chorizo is cooked through, 5 minutes. Transfer to plate with potatoes. Pour reserved 2 teaspoon oil back into skillet and swirl to coat.
  3. Whisk eggs with salt and pepper until well combined. Stir in potato mixture and pour back into skillet. Reduce heat to medium-low and cook until egg begins to set but top remains soft, about 8 minutes. Transfer from oven and let stand 5 minutes, then run a knife around edge of pan to loosen. Cut into slices and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.59 Kcal (1392 kJ)
Calories from fat 233.81 Kcal
% Daily Value*
Total Fat 25.98g 40%
Cholesterol 248.38mg 83%
Sodium 111.39mg 5%
Potassium 448.98mg 10%
Total Carbs 16.48g 5%
Sugars 1.4g 6%
Dietary Fiber 1.21g 5%
Protein 10.64g 21%
Vitamin C 15.3mg 26%
Iron 65.2mg 362%
Calcium 52mg 5%
Amount Per 100 g
Calories 184.18 Kcal (771 kJ)
Calories from fat 129.48 Kcal
% Daily Value*
Total Fat 14.39g 40%
Cholesterol 137.55mg 83%
Sodium 61.68mg 5%
Potassium 248.64mg 10%
Total Carbs 9.13g 5%
Sugars 0.77g 6%
Dietary Fiber 0.67g 5%
Protein 5.89g 21%
Vitamin C 8.5mg 26%
Iron 36.1mg 362%
Calcium 28.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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