Black-Eyed Pea Hummus Recipe

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Black-Eyed Pea Hummus
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Drizzle 1 tablespoon of the oil over the garlic bulb and wrap it loosely in a double layer of aluminum foil. Bake for 30 minutes or until bulb is soft. Allow the garlic to cool, then slice 1/4 inch off the root end (bottom) and squeeze the roasted cloves into a blender or the bowl of a food processor.
  3. Heat 1 tablespoon of the oil in a medium saute pan over medium heat. Add the onion and cook, stirring once or twice, for a few minutes, until the onion has softened and begun to brown.
  4. Transfer the onion to a blender or food processor, then add the drained peas, jarred pimentos or roasted red bell peppers and the remaining 2 tablespoons of oil; puree until smooth. Stop and season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.67 Kcal (1246 kJ)
Calories from fat 253.41 Kcal
% Daily Value*
Total Fat 28.16g 43%
Sodium 6.47mg 0%
Potassium 124.71mg 3%
Total Carbs 8.65g 3%
Sugars 1.82g 7%
Dietary Fiber 1g 4%
Protein 1.22g 2%
Vitamin C 41.3mg 69%
Iron 9.2mg 51%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 270.7 Kcal (1133 kJ)
Calories from fat 230.45 Kcal
% Daily Value*
Total Fat 25.61g 43%
Sodium 5.88mg 0%
Potassium 113.41mg 3%
Total Carbs 7.87g 3%
Sugars 1.65g 7%
Dietary Fiber 0.91g 4%
Protein 1.11g 2%
Vitamin C 37.6mg 69%
Iron 8.4mg 51%
Calcium 33.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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