Sweet Potatoes With Caramelized Apples Recipe

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Sweet Potatoes With Caramelized Apples
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Ingredients:

Directions:

  1. Preheat oven to 375°. Arrange potatoes on a baking sheet lined with parchment. Bake until tender, 1 hour 10 minutes to 1 hour 20 minutes. Remove from oven; let stand until cool enough to handle.
  2. Cut each potato lengthwise. Scoop flesh into the bowl of an electric mixer fitted with a paddle attachment; discard skins. Add 2 tablespoons butter and the cream; mix on medium speed until smooth. Mix in applesauce and ginger; season with salt and pepper.
  3. Transfer potato mixture to an ovenproof dish. Bake until heated through, about 10 minutes.
  4. Meanwhile, toss apples with sugar in a bowl. Melt remaining 2 tablespoons butter in a large skillet over medium heat. Add apple mixture; cook, stirring occasionally, until apples are golden and caramelized, about 10 minutes.
  5. Remove potato mixture from oven; top with caramelized apples, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.15 Kcal (968 kJ)
Calories from fat 85.66 Kcal
% Daily Value*
Total Fat 9.52g 15%
Cholesterol 27.19mg 9%
Sodium 445.06mg 19%
Potassium 394.85mg 8%
Total Carbs 36.44g 12%
Sugars 14.96g 60%
Dietary Fiber 4.34g 17%
Protein 1.94g 4%
Vitamin C 6mg 10%
Vitamin A 1mg 32%
Iron 0.9mg 5%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 113.52 Kcal (475 kJ)
Calories from fat 42.07 Kcal
% Daily Value*
Total Fat 4.67g 15%
Cholesterol 13.35mg 9%
Sodium 218.57mg 19%
Potassium 193.91mg 8%
Total Carbs 17.89g 12%
Sugars 7.35g 60%
Dietary Fiber 2.13g 17%
Protein 0.95g 4%
Vitamin C 3mg 10%
Vitamin A 0.5mg 32%
Iron 0.4mg 5%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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