Mashed Potatoes With Caramelized Onions and Goat Cheese Recipe

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Mashed Potatoes With Caramelized Onions and Goat Cheese
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Ingredients:

Directions:

  1. Place the potatoes in a large pot of cold, salted water. Bring to a boil and cook until fork tender.
  2. In the meantime, melt 2 tablespoons of butter and the olive oil in a large sauté pan over medium heat. Add onions, 1/4 teaspoon salt and the sugar and stir frequently, until onions are golden brown and caramelized, about 30-40 minutes. If the onions get too dry, add a small amount of water to deglaze the pan. Set aside.
  3. While the potatoes and onions are cooking, heat the half and half, garlic, bay leaf, and remaining 2 tablespoons of butter in a small saucepan over medium heat.
  4. When done, drain the potatoes and return them to the hot, dry pot. Stir them over low heat for 2 minutes until they are dry. Pass the potatoes through a ricer into a large bowl.
  5. Discard the garlic and bay leaf from cream. Gently stir in the hot cream a little at a time until the potatoes are smooth and creamy. You may not need to use all of the liquid.
  6. Set aside a small amount of the caramelized onions for garnish and stir the remaining onions into the mashed potatoes. Crumble the goat cheese into the potatoes and stir to combine well. Season with salt and black pepper to taste.
  7. Spoon the mashed potatoes into a serving bowl and garnish with the remaining caramelized onions. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.57 Kcal (2171 kJ)
Calories from fat 268.26 Kcal
% Daily Value*
Total Fat 29.81g 46%
Cholesterol 67.54mg 23%
Sodium 236.79mg 10%
Potassium 907.32mg 19%
Total Carbs 51.46g 17%
Sugars 9.65g 39%
Dietary Fiber 7.55g 30%
Protein 14.17g 28%
Vitamin C 6mg 10%
Vitamin A 2.4mg 79%
Iron 2.8mg 15%
Calcium 353.7mg 35%
Amount Per 100 g
Calories 144.06 Kcal (603 kJ)
Calories from fat 74.52 Kcal
% Daily Value*
Total Fat 8.28g 46%
Cholesterol 18.76mg 23%
Sodium 65.78mg 10%
Potassium 252.05mg 19%
Total Carbs 14.3g 17%
Sugars 2.68g 39%
Dietary Fiber 2.1g 30%
Protein 3.94g 28%
Vitamin C 1.7mg 10%
Vitamin A 0.7mg 79%
Iron 0.8mg 15%
Calcium 98.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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