Frittata with Pancetta and Mint Recipe

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Ingredients

Count

Nutrition

306

Calories

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Ingredients:

Serving

1 1/2 tbsp olive oil
6 oz pancetta * or bacon , cut into 1/4-inch pieces (about 1 1/2 cups)
1 1/2 cups chopped red onion
12 large eggs
1/4 cup cold water
3/4 tsp salt
1/8 tsp ground black pepper
1/2 cup plus 2 tbsp chopped fresh mint

Directions:

Heat olive oil in large nonstick broilerproof skillet over medium heat. Add pancetta and onion and sauté until onion is soft, about 10 minutes.
Preheat broiler. Whisk eggs, 1/4 cup water, salt, and pepper in medium bowl to blend. Pour eggs into skillet with onion and pancetta. Stir 1 minute. Add 1/2 cup chopped mint; stir 30 seconds. Reduce heat to low and cook without stirring until almost set, about 10 minutes.
Broil frittata just until firm, about 1 minute. Using spatula as aid, transfer frittata to serving platter. Sprinkle with remaining 2 tablespoons chopped mint. Cut frittata into wedges and serve.
* Pancetta, Italian bacon cured in salt, is available at Italian markets and in the deli case at many supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.93 Kcal (1281 kJ)
Calories from fat	203.16 Kcal
		% Daily Value*
Total Fat	22.57g	35%
Cholesterol	394.68mg	132%
Sodium	922.36mg	38%
Potassium	394.56mg	8%
Total Carbs	6.89g	2%
Sugars	1.6g	6%
Dietary Fiber	2.78g	11%
Protein	18.51g	37%
Vitamin C	8.7mg	15%
Vitamin A	1mg	33%
Iron	120.3mg	668%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	151.27 Kcal (633 kJ)
Calories from fat	100.45 Kcal
		% Daily Value*
Total Fat	11.16g	35%
Cholesterol	195.15mg	132%
Sodium	456.07mg	38%
Potassium	195.09mg	8%
Total Carbs	3.41g	2%
Sugars	0.79g	6%
Dietary Fiber	1.38g	11%
Protein	9.15g	37%
Vitamin C	4.3mg	15%
Vitamin A	0.5mg	33%
Iron	59.5mg	668%
Calcium	66.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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