Mashed Sweet Potatoes with Autumn Spices Recipe

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Mashed Sweet Potatoes with Autumn Spices
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  1. Preheat oven to 350° with oven rack 8 inches from heat. Pierce potatoes several times with a fork; place potatoes on oven rack, and place a piece of aluminum foil on the rack below to catch drips. Bake potatoes 40 minutes or until tender. Cool slightly (about 10 minutes).
  2. Peel potatoes, and press through a ricer or mash with a potato masher until smooth. (Do not use a mixer or food processor.) Stir in preserves and next 9 ingredients until well blended. Spoon sweet potato mixture into a lightly greased 2 1/2-qt. baking dish.
  3. Bake at 350° for 20 minutes or until hot.
  4. Brought to the table by Sheri Castle (adapted from The New Southern Garden Cookbook).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.5 Kcal (3607 kJ)
Calories from fat 417.42 Kcal
% Daily Value*
Total Fat 46.38g 71%
Cholesterol 122.01mg 41%
Sodium 1197.04mg 50%
Potassium 845.71mg 18%
Total Carbs 99.22g 33%
Sugars 60.62g 242%
Dietary Fiber 7.4g 30%
Protein 5.22g 10%
Vitamin C 64mg 107%
Vitamin A 2.8mg 95%
Iron 2.6mg 14%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 188.48 Kcal (789 kJ)
Calories from fat 91.33 Kcal
% Daily Value*
Total Fat 10.15g 71%
Cholesterol 26.69mg 41%
Sodium 261.9mg 50%
Potassium 185.03mg 18%
Total Carbs 21.71g 33%
Sugars 13.26g 242%
Dietary Fiber 1.62g 30%
Protein 1.14g 10%
Vitamin C 14mg 107%
Vitamin A 0.6mg 95%
Iron 0.6mg 14%
Calcium 23.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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