Provolone and Pancetta Stuffed Chicken Breasts Recipe

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Provolone and Pancetta Stuffed Chicken Breasts
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Ingredients
12
Count
Nutrition
1198
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In fry pan over medium-high heat, warm 1 tsp oil. Cook pancetta until crispy. Add garlic; cook 30 seconds. Drain on paper towels. Transfer pancetta mixture to small bowl; stir in sage.
  2. Create pocket in each chicken breast by laying breast on a work surface with the pointed end away from you. Insert long paring knife in the center of the end closest to you (rounded end). Move the knife around to enlarge the opening; forming a pocket.
  3. Season chicken on both sides with salt and pepper. Stuff each breast with 2 tbsp cheese and 1 tbsp pancetta mixture. Set chicken on wire rack-lined baking sheet. Freeze for 5 minutes.
  4. Put flour, egg whites and bread crumbs in separate breading pans. Dredge chicken in flour, then dip into egg whites anc coat evenly with bread crumbs, pressing so they adhere. Set chicken on wire rack-lined baking sheet; refrigerate 15 minutes.
  5. In wide pan over high heat, heat 1 1/2 cups oil. Fry chicken in batches, 5-6 minutes. Turn chicken; reduce heat to medium. Cook until chicken is coated through, 7-8 minutes; add more oil if needed. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1197.56 Kcal (5014 kJ)
Calories from fat 834.79 Kcal
% Daily Value*
Total Fat 92.75g 143%
Cholesterol 65.72mg 22%
Sodium 1899.82mg 79%
Potassium 364.25mg 8%
Total Carbs 61.21g 20%
Sugars 3.77g 15%
Dietary Fiber 5.15g 21%
Protein 29.74g 59%
Vitamin C 0.5mg 1%
Iron 3.9mg 21%
Calcium 319.9mg 32%
Amount Per 100 g
Calories 295.42 Kcal (1237 kJ)
Calories from fat 205.93 Kcal
% Daily Value*
Total Fat 22.88g 143%
Cholesterol 16.21mg 22%
Sodium 468.66mg 79%
Potassium 89.86mg 8%
Total Carbs 15.1g 20%
Sugars 0.93g 15%
Dietary Fiber 1.27g 21%
Protein 7.34g 59%
Vitamin C 0.1mg 1%
Iron 1mg 21%
Calcium 78.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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