Maryland Seafood Chili Recipe

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Maryland Seafood Chili
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Minutes

Ingredients:

Directions:

  1. Sautee vegetables and cook the peeled and deveined shrimp. Crumble bacon and combine with all ingredients above in a crockpot (check crabmeat for shells). Cook on low for 7-8 hours, stirring about every hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.84 Kcal (1218 kJ)
Calories from fat 93.51 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 22.15mg 7%
Sodium 1715.82mg 71%
Potassium 469.41mg 10%
Total Carbs 16.48g 5%
Sugars 4.24g 17%
Dietary Fiber 3.6g 14%
Protein 32.02g 64%
Vitamin C 58.3mg 97%
Iron 2.1mg 11%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 102.38 Kcal (429 kJ)
Calories from fat 32.92 Kcal
% Daily Value*
Total Fat 3.66g 16%
Cholesterol 7.8mg 7%
Sodium 603.96mg 71%
Potassium 165.23mg 10%
Total Carbs 5.8g 5%
Sugars 1.49g 17%
Dietary Fiber 1.27g 14%
Protein 11.27g 64%
Vitamin C 20.5mg 97%
Iron 0.7mg 11%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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