Fettuccine Alfredo (Vegan) Recipe

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Fettuccine Alfredo (Vegan)
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  1. Prepare pasta according to package directions.
  2. In skillet over moderate heat, saute the onions in olive oil for 3 minutes, until just slightly softened.
  3. Add the garlic, saute for 2 more minutes.
  4. Transfer to a blender, add all the other ingredients and blend away. It should be somewhat smooth, but still a bit grainy.
  5. To make thicker, add more nutritional yeast by the tablespoon. To thin out, add pasta water by the tablespoon.
  6. Drain the pasta and transfer to a plate, spoon the sauce over the top, and add vegetables anf tofu if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.41 Kcal (2589 kJ)
Calories from fat 179.4 Kcal
% Daily Value*
Total Fat 19.93g 31%
Cholesterol 0.31mg 0%
Sodium 803.17mg 33%
Potassium 237.4mg 5%
Total Carbs 81.4g 27%
Sugars 3.17g 13%
Dietary Fiber 22.21g 89%
Protein 45.17g 90%
Vitamin C 3.7mg 6%
Iron 5.2mg 29%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 303.42 Kcal (1270 kJ)
Calories from fat 88.02 Kcal
% Daily Value*
Total Fat 9.78g 31%
Cholesterol 0.15mg 0%
Sodium 394.07mg 33%
Potassium 116.48mg 5%
Total Carbs 39.94g 27%
Sugars 1.55g 13%
Dietary Fiber 10.9g 89%
Protein 22.16g 90%
Vitamin C 1.8mg 6%
Iron 2.6mg 29%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
  • 16

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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