Seafood Pie Recipe

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Ingredients:

Serving

Directions:

Put the smoked fish into a pan and cover with water. Simmer for 15 minutes.
Drain and cool, then remove bones and skin.
Put the halibut fillet in a pan and cover with water. Simmer for 15 minutes.
Drain and cool.
Flake the fish and put in a bowl.
Drop the prawns into a pan of boiling water and cook until they float.
Drain and rinse under cold water.
Peel and add the prawns to the flaked fish.
Repeat with scallops.
Boil the peeled potatoes for 20 minutes. Drain and dry off over high heat for a minute.
Season with salt and pepper and 2 tbsp butter, then mash.
Meanwhile, make a roux by melting 2 tbsp butter and adding the flour.
Cook for about one minute.
Whisk the fish stock ( a little at a time) into the roux until smooth.
Cook over a low heat for 10 minutes.
Melt the rest of the butter in another saucepan. Add the leeks and mushrooms and cook for 5 minutes - do not brown them.
Add to the fish and stir in the chopped herbs.
Pour the sauce over the fish and fold together.
Spoon into an oven proof dish and spoon the mashed potatoes on the top.
Smooth level and cook in a preheated 375 degree oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.94 Kcal (1038 kJ)
Calories from fat	101.29 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	70.19mg	23%
Sodium	411.11mg	17%
Potassium	512.27mg	11%
Total Carbs	20.9g	7%
Sugars	3.26g	13%
Dietary Fiber	2.47g	10%
Protein	15.5g	31%
Vitamin C	4.5mg	7%
Vitamin A	0.6mg	21%
Iron	1.7mg	9%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	114.87 Kcal (481 kJ)
Calories from fat	46.93 Kcal
		% Daily Value*
Total Fat	5.21g	17%
Cholesterol	32.52mg	23%
Sodium	190.47mg	17%
Potassium	237.33mg	11%
Total Carbs	9.68g	7%
Sugars	1.51g	13%
Dietary Fiber	1.14g	10%
Protein	7.18g	31%
Vitamin C	2.1mg	7%
Vitamin A	0.3mg	21%
Iron	0.8mg	9%
Calcium	24.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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