Directions:
- Partially thaw fillets and cut into 1 inch pieces.
- Saute onions, celery, green pepper, garlic in butter or oil, just until tender.
- Add remaining ingredients, except fish.
- Cover and slow simmer gently for 30 minutes or until thick, stirring occasionally.
- Add fish; cover and simmer 7 minutes or until fish is opaque and flakes easily.
- We like it served over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.93 Kcal (460 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 40.61mg | 14% | |
| Sodium | 537.24mg | 22% | |
| Potassium | 341.88mg | 7% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 13g | 26% | |
| Vitamin C | 20mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.88 Kcal (334 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 3% | |
|---|---|---|---|
| Cholesterol | 29.51mg | 14% | |
| Sodium | 390.39mg | 22% | |
| Potassium | 248.43mg | 7% | |
| Total Carbs | 6.07g | 3% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 9.45g | 26% | |
| Vitamin C | 14.5mg | 33% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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