Directions:
- Heat the oil in a large pan over medium-high heat. Stir in the onion, garlic and ginger and fry for 2-3 minutes. Add the chorizo and brown the meat for a further 2-3 minutes. Drain off any excess fat if desired.
- Add the tomatoes and stock, stir, and bring to a boil. Lower heat, cover, and simmer gently for 30 minutes.
- Add the chickpeas and bananas to the stew and cook for a further 5 minutes, or until the bananas are just starting to fall apart. Season with a salt & pepper and serve garnished with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.12 Kcal (1340 kJ) | ||
| Calories from fat | 140.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 1129.41mg | 47% | |
| Potassium | 791.8mg | 17% | |
| Total Carbs | 37.14g | 12% | |
| Sugars | 15.74g | 63% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.03 Kcal (389 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 24% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 2% | |
| Sodium | 328.22mg | 47% | |
| Potassium | 230.11mg | 17% | |
| Total Carbs | 10.79g | 12% | |
| Sugars | 4.58g | 63% | |
| Dietary Fiber | 1.97g | 27% | |
| Protein | 2.73g | 19% | |
| Vitamin C | 5.1mg | 29% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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