Ingredients:
- 9 red potatoes (cut in halves)
- 1 1/2 onions (cut in halves)
- 1 1/2 lemons (cut in halves)
- 1 whole head of garlic (cut in half, skin on , like you would roast it)
- 3 ears corn (cut in halves)
Directions:
- Add zatarains bags, potatoes, onions, lemons, salt, cayenne and garlic to pot of 6 water and boil for 15 minutes. Add sausage and corn and cook another couple minutes (still boiling lightly). Add crab, cook 2 mins, turn off heat and rest for 10 minutes (making sure everything's under water). Add shrimp, clams and muscles, return to boil until shells open. Drain and serve on cookie sheets at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1371.37 Kcal (5742 kJ) | ||
| Calories from fat | 519.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.72g | 89% | |
|---|---|---|---|
| Cholesterol | 213.15mg | 71% | |
| Sodium | 24392.79mg | 1016% | |
| Potassium | 3042.77mg | 65% | |
| Total Carbs | 158.75g | 53% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 16.36g | 65% | |
| Protein | 60.2g | 120% | |
| Vitamin C | 91.8mg | 153% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.6mg | 76% | |
| Calcium | 332.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 54.86 Kcal (230 kJ) | ||
| Calories from fat | 20.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 89% | |
|---|---|---|---|
| Cholesterol | 8.53mg | 71% | |
| Sodium | 975.81mg | 1016% | |
| Potassium | 121.72mg | 65% | |
| Total Carbs | 6.35g | 53% | |
| Sugars | 0.44g | 44% | |
| Dietary Fiber | 0.65g | 65% | |
| Protein | 2.41g | 120% | |
| Vitamin C | 3.7mg | 153% | |
| Iron | 0.5mg | 76% | |
| Calcium | 13.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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