Sassy Beans Recipe

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Sassy Beans
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Ingredients:

Directions:

  1. Pour the beans into a mixing bowl.
  2. Heat the oil in a skillet and lightly saute the onions and garlic, about 2 minutes.
  3. Remember to stir.
  4. Add the beans.
  5. Stir in remaining ingredients.
  6. Pour into a 1.5 quart shallow casserole.
  7. Bake in a preheated, 350 degree Fahrenheit oven for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.62 Kcal (325 kJ)
Calories from fat 42.66 Kcal
% Daily Value*
Total Fat 4.74g 7%
Sodium 322.01mg 13%
Potassium 71.95mg 2%
Total Carbs 9.05g 3%
Sugars 7.04g 28%
Dietary Fiber 0.84g 3%
Protein 0.6g 1%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 183.64 Kcal (769 kJ)
Calories from fat 100.93 Kcal
% Daily Value*
Total Fat 11.21g 7%
Sodium 761.85mg 13%
Potassium 170.23mg 2%
Total Carbs 21.4g 3%
Sugars 16.66g 28%
Dietary Fiber 2g 3%
Protein 1.42g 1%
Vitamin C 4.1mg 3%
Iron 0.5mg 1%
Calcium 29mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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