Directions:
- In a large skillet, cook turkey, pepper, onion and garlic over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking turkey into crumbles; drain. Stir in mushrooms; cook 1 minute longer.
- Stir in beans, salsa, green chilies, chili powder, cumin, salt and pepper sauce. Cook, uncovered, 4-5 minutes or until heated through. Add cheese and corn; heat through. Spread about 1/3 cup filling over each tostada shell. Sprinkle with lettuce, tomatoes and cilantro. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.08 Kcal (2320 kJ) | ||
| Calories from fat | 290.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.33g | 50% | |
|---|---|---|---|
| Cholesterol | 100.15mg | 33% | |
| Sodium | 1384.9mg | 58% | |
| Potassium | 1095.17mg | 23% | |
| Total Carbs | 42.9g | 14% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 30.98g | 62% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 4.2mg | 23% | |
| Calcium | 535.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 122.03 Kcal (511 kJ) | ||
| Calories from fat | 64.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 50% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 33% | |
| Sodium | 305.01mg | 58% | |
| Potassium | 241.2mg | 23% | |
| Total Carbs | 9.45g | 14% | |
| Sugars | 0.97g | 18% | |
| Dietary Fiber | 0.53g | 10% | |
| Protein | 6.82g | 62% | |
| Vitamin C | 6.3mg | 47% | |
| Iron | 0.9mg | 23% | |
| Calcium | 117.9mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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