Directions:
- Mix together Loaf ingredients.Set aside.
- Mix together Sauce ingredients.
- Mix 1/2 of sauce into the Loaf.
- Pat loaf into a 9x9 glass dish.
- Pour rest of sauce over loaf.
- Bake at 400* for 45 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.26 Kcal (797 kJ) | ||
| Calories from fat | 86.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 58.79mg | 20% | |
| Sodium | 293.25mg | 12% | |
| Potassium | 271.76mg | 6% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 14.53g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.87 Kcal (577 kJ) | ||
| Calories from fat | 62.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 15% | |
|---|---|---|---|
| Cholesterol | 42.6mg | 20% | |
| Sodium | 212.49mg | 12% | |
| Potassium | 196.91mg | 6% | |
| Total Carbs | 8.07g | 4% | |
| Sugars | 4.8g | 26% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 10.53g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 10% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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