Meatloaf Recipe

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Meatloaf
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Ingredients:

  • 1 cup milk
  • 1 1/2 lbs ground beef
  • 1/4 cup chopped onion
  • 1 tsp salt
  • 1/8 tsp pepper
  • 1/2 tsp sage
  • 3 tbsp brown sugar
  • 1/4 cup ketchup

Directions:

  1. Combine meatloaf ingredients.
  2. Put in loaf pan.
  3. Top with glaze.
  4. Bake at 350 degrees for 45 minutes or until no longer pink in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.47 Kcal (1107 kJ)
Calories from fat 132.53 Kcal
% Daily Value*
Total Fat 14.73g 23%
Cholesterol 94.25mg 31%
Sodium 460.22mg 19%
Potassium 321.81mg 7%
Total Carbs 13.38g 4%
Sugars 5.92g 24%
Dietary Fiber 0.62g 2%
Protein 19.4g 39%
Vitamin C 2.1mg 3%
Iron 2.2mg 12%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 161.95 Kcal (678 kJ)
Calories from fat 81.16 Kcal
% Daily Value*
Total Fat 9.02g 23%
Cholesterol 57.72mg 31%
Sodium 281.83mg 19%
Potassium 197.07mg 7%
Total Carbs 8.19g 4%
Sugars 3.62g 24%
Dietary Fiber 0.38g 2%
Protein 11.88g 39%
Vitamin C 1.3mg 3%
Iron 1.4mg 12%
Calcium 42mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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