Amount Per 1 Serving
Calories	239.79 Kcal (1004 kJ)
Calories from fat	87.87 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Cholesterol	74.65mg	25%
Sodium	396.92mg	17%
Potassium	418.63mg	9%
Total Carbs	15.86g	5%
Sugars	3.22g	13%
Dietary Fiber	1.75g	7%
Protein	22.52g	45%
Vitamin C	4.4mg	7%
Iron	2.6mg	15%
Calcium	134.8mg	13%

Amount Per 100 g
Calories	151.31 Kcal (634 kJ)
Calories from fat	55.45 Kcal
		% Daily Value*
Total Fat	6.16g	15%
Cholesterol	47.11mg	25%
Sodium	250.47mg	17%
Potassium	264.17mg	9%
Total Carbs	10.01g	5%
Sugars	2.03g	13%
Dietary Fiber	1.1g	7%
Protein	14.21g	45%
Vitamin C	2.8mg	7%
Iron	1.6mg	15%
Calcium	85.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

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