Directions:
- Combine all ingredients in large bowl & mix.
- Shape into 2-3 patties & place in pan or on grill.
- Top with extra seasoning if desired.
- Cook on medium-low heat until desired doneness, flipping occasionaly.
- Serve on buns with desired topping with fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.88 Kcal (477 kJ) | ||
| Calories from fat | 66.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 679.65mg | 28% | |
| Potassium | 197.94mg | 4% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.52 Kcal (471 kJ) | ||
| Calories from fat | 65.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 34.73mg | 12% | |
| Sodium | 671.51mg | 28% | |
| Potassium | 195.56mg | 4% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 8% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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