Church Barbecues Recipe

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Church Barbecues
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Ingredients:

  • 1 -2 lb ground beef
  • 1 medium onion, chopped
  • 1 (10 3/4 oz) can condensed tomato soup
  • 1/2 cup ketchup
  • 2 tbsp mustard
  • 2 -3 tbsp brown sugar (to taste)
  • 1/2 tsp salt (to taste)
  • 1/2 tsp black pepper (to taste)
  • 1 tsp garlic powder (to taste)

Directions:

  1. Brown the ground beef; drain off fat.
  2. Add remaining ingredients and simmer 15 minutes.
  3. Serve on your desired hamburger bun with your favorite condiments and enjoy!
  4. This goes really well with Best-Ever Baked Beans and Sausage!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.36 Kcal (1488 kJ)
Calories from fat 191.33 Kcal
% Daily Value*
Total Fat 21.26g 33%
Cholesterol 70.29mg 23%
Sodium 465.99mg 19%
Potassium 401.95mg 9%
Total Carbs 18.07g 6%
Sugars 5.84g 23%
Dietary Fiber 1.45g 6%
Protein 23.26g 47%
Vitamin C 6.5mg 11%
Iron 2.7mg 15%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 213.6 Kcal (894 kJ)
Calories from fat 115.01 Kcal
% Daily Value*
Total Fat 12.78g 33%
Cholesterol 42.25mg 23%
Sodium 280.1mg 19%
Potassium 241.61mg 9%
Total Carbs 10.86g 6%
Sugars 3.51g 23%
Dietary Fiber 0.87g 6%
Protein 13.98g 47%
Vitamin C 3.9mg 11%
Iron 1.6mg 15%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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