Kummel Klops (German Meatballs) Recipe

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Kummel Klops (German Meatballs)
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Ingredients:

Directions:

  1. Mix together ground beef, salt and pepper, poultry seasoning, dill, breadcrumbs, milk, parsley and egg. Shape into 24 meatballs.
  2. Brown slowly, in a large skillet, turning frequently. Add broth, mushrooms and onions. Cover, and simmer for 30 minutes.
  3. Take out the meatballs. Blend together the sour cream and flour. Stir into the broth. Add back the meatballs and stir, bringing just to a boil and cook for 5 minutes more.
  4. Serve over German dumplings, noodles or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.35 Kcal (1002 kJ)
Calories from fat 136.92 Kcal
% Daily Value*
Total Fat 15.21g 23%
Cholesterol 87.76mg 29%
Sodium 160.4mg 7%
Potassium 373.86mg 8%
Total Carbs 8.22g 3%
Sugars 1.35g 5%
Dietary Fiber 0.67g 3%
Protein 17.91g 36%
Vitamin C 2.4mg 4%
Iron 2.1mg 11%
Calcium 94mg 9%
Amount Per 100 g
Calories 143.01 Kcal (599 kJ)
Calories from fat 81.81 Kcal
% Daily Value*
Total Fat 9.09g 23%
Cholesterol 52.44mg 29%
Sodium 95.84mg 7%
Potassium 223.38mg 8%
Total Carbs 4.91g 3%
Sugars 0.8g 5%
Dietary Fiber 0.4g 3%
Protein 10.7g 36%
Vitamin C 1.4mg 4%
Iron 1.2mg 11%
Calcium 56.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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