Dad's Meatloaf Recipe

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Dad's Meatloaf
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Ingredients:

  • 1 (12 oz) can tomato paste
  • 3 eggs
  • 1 cup oatmeal
  • 1/8 cup onion powder
  • salt and pepper

Directions:

  1. Preheat oven to 350°F.
  2. Combine all of the ingredients except for the ketchup. It is easiest to just mix it up with your hands.
  3. Form into two loaves.
  4. Spread ketchup over the top of each loaf, and wrap each in foil sealing the foil tightly without squishing the meatloaf. Note: Sealing the foil slows the cooking time, which is why it takes so long to cook, but it also keeps the meat from drying out.
  5. Line a baking pan with foil, and place the foil wrapped loaves in it.
  6. Bake for 1 hour 45 minutes.
  7. Poke holes in the foil that is wrapped around the meatloaf and let any grease drain out into the pan while baking another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.92 Kcal (2449 kJ)
Calories from fat 299.51 Kcal
% Daily Value*
Total Fat 33.28g 51%
Cholesterol 222.43mg 74%
Sodium 366.23mg 15%
Potassium 813.12mg 17%
Total Carbs 22.33g 7%
Sugars 3.89g 16%
Dietary Fiber 2.12g 8%
Protein 49.53g 99%
Vitamin C 1.6mg 3%
Iron 6.4mg 36%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 198.08 Kcal (829 kJ)
Calories from fat 101.43 Kcal
% Daily Value*
Total Fat 11.27g 51%
Cholesterol 75.32mg 74%
Sodium 124.02mg 15%
Potassium 275.35mg 17%
Total Carbs 7.56g 7%
Sugars 1.32g 16%
Dietary Fiber 0.72g 8%
Protein 16.77g 99%
Vitamin C 0.5mg 3%
Iron 2.2mg 36%
Calcium 25.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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