Directions:
- Mix Know gelatine with juice and worcestershire sauce, set aside.
- Mix ground beef, oatmeal, onions, eggs, and garlic salt.
- Mix gelatine, juice, and worcestershire into ground beef mixture.
- Pat in a 13x9 pan forming a loaf down center of pan. (It's important to not use a loaf pan so fat can drain off and meatloaf browns better.).
- Mix the ketchup, mustard and brown sugar together.
- Pour evenly over the top of meatloaf. Bake 350 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.97 Kcal (1344 kJ) | ||
| Calories from fat | 154.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 93.64mg | 31% | |
| Sodium | 304.47mg | 13% | |
| Potassium | 320.56mg | 7% | |
| Total Carbs | 21.93g | 7% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 44.8mg | 75% | |
| Iron | 2.4mg | 13% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.04 Kcal (536 kJ) | ||
| Calories from fat | 61.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 26% | |
|---|---|---|---|
| Cholesterol | 37.35mg | 31% | |
| Sodium | 121.45mg | 13% | |
| Potassium | 127.87mg | 7% | |
| Total Carbs | 8.75g | 7% | |
| Sugars | 1.78g | 18% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 7.77g | 39% | |
| Vitamin C | 17.9mg | 75% | |
| Iron | 1mg | 13% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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