Directions:
- Mix all ingredients well - split the mixture evenly between two loaf pans. Bake 350° for 1 1/2 hours.
- Before applying the topping pour off any grease (should be minimal if you use chuck). Mix ketchup & brown sugar together & spread evenly over the two loafs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.81 Kcal (1632 kJ) | ||
| Calories from fat | 143.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 150.22mg | 50% | |
| Sodium | 376.14mg | 16% | |
| Potassium | 640.38mg | 14% | |
| Total Carbs | 23.83g | 8% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 37.92g | 76% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3.9mg | 22% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.08 Kcal (616 kJ) | ||
| Calories from fat | 54.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 25% | |
|---|---|---|---|
| Cholesterol | 56.68mg | 50% | |
| Sodium | 141.92mg | 16% | |
| Potassium | 241.62mg | 14% | |
| Total Carbs | 8.99g | 8% | |
| Sugars | 2.33g | 25% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 14.31g | 76% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1.5mg | 22% | |
| Calcium | 30.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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