Ingredients:
- 1 green bell pepper , cut into 1/2-inch pieces
- 1/2 fresh jalapeno chile, finely chopped (including seeds)
Directions:
- Sauté onions, bell pepper, garlic, and jalapeño in oil in a 4-quart heavy pot over moderately high heat, stirring, until softened, about 5 minutes. Add chili powder, cumin, and salt and cook, stirring, 1 minute. Add tomatoes with juice and zucchini and simmer, partially covered, stirring occasionally, 15 minutes. Stir in beans and chocolate and simmer, stirring occasionally, 5 minutes. Stir in cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.06 Kcal (741 kJ) | ||
| Calories from fat | 75.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Sodium | 1240.91mg | 52% | |
| Potassium | 745.63mg | 16% | |
| Total Carbs | 23.09g | 8% | |
| Sugars | 11.75g | 47% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 67.4mg | 112% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.67 Kcal (212 kJ) | ||
| Calories from fat | 21.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 13% | |
|---|---|---|---|
| Sodium | 355.09mg | 52% | |
| Potassium | 213.36mg | 16% | |
| Total Carbs | 6.61g | 8% | |
| Sugars | 3.36g | 47% | |
| Dietary Fiber | 1.73g | 24% | |
| Protein | 1.33g | 9% | |
| Vitamin C | 19.3mg | 112% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.9mg | 76% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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