Grilled Lime-Cilantro Chicken With Mango Salsa Recipe

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Grilled Lime-Cilantro Chicken With Mango Salsa
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  1. Prepare the marinade: In a small bowl, combine all the marinade ingredients and whisk to combine. Taste for seasoning and adjust if necessary.
  2. Place the chicken breasts between two sheets of plastic wrap and pound to flatten slightly with a rolling pin. Arrange the chicken breasts in a large shallow glass dish and pour the marinade over, Turning to coat evenly. Cover and refrigerate for 2 to 4 hours, turning several times to make sure the marinade covers all the chicken.
  3. Meanwhile prepare the salsa: Place the red pepper in a preheated 425*F oven and roast until skin is well blistered. (alternatively roast over a gas flame) Place blistered pepper into a zip lock baggie and close the bag. Let it sit for about 10 to 15 minutes. Remove from bag. Slip peel off and remove seeds. Chop roasted pepper and combine with remaining salsa ingredients. Mix well, cover and chill until ready to serve.
  4. Prepare a charcoal or gas grill for medium high heat grilling. Remove the chicken from the marinade and place on grill rack. Grill, turning once for 7 to 10 minutes on each side, or until juices run clear. Alternatively, you may broil the breasts for 7 to 10 minutes on each side, once again, until the juices run clear.
  5. To serve, place the chicken on individual plates and spoon the mango salsa on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.11 Kcal (1223 kJ)
Calories from fat 128.89 Kcal
% Daily Value*
Total Fat 14.32g 22%
Cholesterol 69.9mg 23%
Sodium 401.78mg 17%
Potassium 622.16mg 13%
Total Carbs 17.59g 6%
Sugars 12.28g 49%
Dietary Fiber 3.08g 12%
Protein 25.09g 50%
Vitamin C 69.8mg 116%
Vitamin A 0.2mg 8%
Iron 30mg 167%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 112.38 Kcal (471 kJ)
Calories from fat 49.59 Kcal
% Daily Value*
Total Fat 5.51g 22%
Cholesterol 26.89mg 23%
Sodium 154.57mg 17%
Potassium 239.35mg 13%
Total Carbs 6.77g 6%
Sugars 4.72g 49%
Dietary Fiber 1.19g 12%
Protein 9.65g 50%
Vitamin C 26.9mg 116%
Vitamin A 0.1mg 8%
Iron 11.5mg 167%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • saturated fat free

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