Grilled Chicken With Tomato-Raspberry Salsa Recipe

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Grilled Chicken With Tomato-Raspberry Salsa
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Ingredients:

Directions:

  1. Preheat barbecue to medium-high heat.
  2. In bowl, stir together tomatoes, red onion, parsley and vinaigrette.
  3. Brush chicken breasts with oil. Sprinkle each side with sea salt and pepper. Place on grill. Close lid. Cook for 6 to 8 minutes per side or until cooked through. Remove from grill. Let rest 5 minutes.
  4. Thinly slice chicken crosswise. Divide among four plates. Top with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.33 Kcal (1479 kJ)
Calories from fat 120.2 Kcal
% Daily Value*
Total Fat 13.36g 21%
Cholesterol 139.24mg 46%
Sodium 839.42mg 35%
Potassium 700.93mg 15%
Total Carbs 12.92g 4%
Sugars 8.29g 33%
Dietary Fiber 0.31g 1%
Protein 47.41g 95%
Vitamin C 5.7mg 9%
Iron 0.2mg 1%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 90.3 Kcal (378 kJ)
Calories from fat 30.72 Kcal
% Daily Value*
Total Fat 3.41g 21%
Cholesterol 35.59mg 46%
Sodium 214.54mg 35%
Potassium 179.14mg 15%
Total Carbs 3.3g 4%
Sugars 2.12g 33%
Dietary Fiber 0.08g 1%
Protein 12.12g 95%
Vitamin C 1.5mg 9%
Iron 0.1mg 1%
Calcium 4.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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