Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.65 Kcal (187 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 149.28mg | 6% | |
| Potassium | 135.45mg | 3% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.16 Kcal (285 kJ) | ||
| Calories from fat | 15.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 2% | |
|---|---|---|---|
| Sodium | 227.87mg | 6% | |
| Potassium | 206.76mg | 3% | |
| Total Carbs | 13.25g | 3% | |
| Sugars | 8.99g | 24% | |
| Dietary Fiber | 1.99g | 5% | |
| Protein | 1.12g | 1% | |
| Vitamin C | 33.9mg | 37% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cold Avocado Corn Soup with Cilantro Oil
Fresh or frozen ear of corn, shucked, Water and 10 more.. -
Yo Ho Ho and a Bottle of Rum Caribbean Salsa
Papaya, peeled and diced, Mangoes, peeled and diced and 8 more.. -
Jamaican Jerk Turkey Burgers With Papaya-Mango Salsa
Diced peeled papaya, Diced peeled mango and 14 more.. -
Jamaican Jerk Turkey Burgers With Tropical Fruit Salsa
Papaya, diced, Mango, diced, Red onion, finely chopped and 8 more.. -
Jamaican Jerk Turkey Burgers with Papaya-Mango Salsa
Diced peeled papaya, Diced peeled mango and 14 more.. -
Tropical Smoothie
Ripe papaya, peeled, seeded, and chopped (2 cups) and 6 more.. -
Mango Papaya Salsa
Mango - peeled, seeded and diced and 7 more.. -
Tequila-Lime Shrimp
Lime juice, fresh, Tequila, Garlic clove, minced and 11 more.. -
Fiesta Chicken Tacos with Mango and Jicama Salad
Julienne-cut peeled jicama, Sliced peeled ripe mango and 16 more.. -
Cilantro-Lime Romaine Salad
Lime juice, Olive oil, Minced shallots and 8 more..
Also Try
-
-
-
Exotic Ya' Make a Jamaica Jerk Shrimp With Mango Papaya Salsa
Shrimp, deveined with shells on, Lime, for garnish and 25 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
