Mango Papaya Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 mango - peeled, seeded and diced
1 papaya - peeled, seeded and diced
1 large red bell pepper, seeded and diced
1 avocado - peeled, pitted and diced
1/2 sweet onion, peeled and diced
2 tbsp chopped fresh cilantro
2 tbsp balsamic vinegar
salt and pepper to taste

Directions:

In a medium bowl, mix mango, papaya, red bell pepper, avocado, sweet onion, cilantro, and balsamic vinegar. Season with salt and pepper. Cover, and chill in the refrigerator at least 30 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.51 Kcal (366 kJ)
Calories from fat	33.92 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Sodium	6.91mg	0%
Potassium	273.84mg	6%
Total Carbs	13.8g	5%
Sugars	9.89g	40%
Dietary Fiber	3.39g	14%
Protein	1.13g	2%
Vitamin C	45.5mg	76%
Vitamin A	0.4mg	12%
Iron	6.6mg	37%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	67.31 Kcal (282 kJ)
Calories from fat	26.1 Kcal
		% Daily Value*
Total Fat	2.9g	6%
Sodium	5.31mg	0%
Potassium	210.64mg	6%
Total Carbs	10.61g	5%
Sugars	7.61g	40%
Dietary Fiber	2.6g	14%
Protein	0.87g	2%
Vitamin C	35mg	76%
Vitamin A	0.3mg	12%
Iron	5.1mg	37%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Avocado ,black Beans and Corn Dip (Great for the Big Game)

Avocados, chopped, Black beans, drained and rinsed, Corn and 13 more..
Seared Scallops with Spicy Papaya Sauce

Papaya - peeled, seeded and chopped and 10 more..
Black Bean Avocado Salsa

Black beans, rinsed & drained, Frozen corn, thawed and 10 more..
Pico de Gallo

Grape tomatoes, chopped, Green bell pepper, chopped and 9 more..
Cucumber-Mango Salsa

Mangos - peeled, seeded and diced and 7 more..
Cucumber Mango Salsa

Mangos - peeled, seeded and diced and 7 more..
Mango-Jicama Salsa

Ripe mango, diced, Jicama, diced, Roma tomato, diced and 5 more..
Tropical Fruit Salsa

Mango, peeled,pitted and chopped and 6 more..

Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Mango Papaya Salsa
Fresh Mango Papaya Kiwi Salsa

Mangoes, Papayas, Kiwi fruits, Cilantro, Serrano chili and 2 more..
Exotic Ya' Make a Jamaica Jerk Shrimp With Mango Papaya Salsa

Shrimp, deveined with shells on, Lime, for garnish and 25 more..
Salsa Borracha (Drunk Salsa)

Fresh tomatoes and 6 more..
Mango Salsa
Mango, Peach and Pineapple Salsa

Mangos, peeled, seeded and chopped and 12 more..
Salsa

Tomatoes, chopped, Onion, chopped, Chopped fresh cilantro and 5 more..
Mango Cashew Salad

Mango - peeled, seeded and cubed and 6 more..
John's Mango Steak

Olive oil, Minced apple, Diced honeydew, Diced mango and 6 more..
Mango Shortbread Bars

Butter, White sugar, All-purpose flour, Sliced mango and 4 more..