Mango Corn Salsa Recipe

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Mango Corn Salsa
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Ingredients:

Directions:

  1. Remove the stems from the serrano peppers and place the serranos (including seeds), the red onion, half the cilantro, and half the tomatoes into a food processor; process until smooth. Pour in the rice vinegar and olive oil; pulse until smooth.
  2. Stir together the remaining cilantro, the remaining tomatoes, the mango, green bell pepper, corn, cumin, and sugar in a medium bowl. Stir in the serrano pepper mixture. Season to taste with salt and black pepper. Chill for 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.19 Kcal (1056 kJ)
Calories from fat 66.79 Kcal
% Daily Value*
Total Fat 7.42g 11%
Sodium 12.54mg 1%
Potassium 714.85mg 15%
Total Carbs 43.82g 15%
Sugars 30.88g 124%
Dietary Fiber 6.75g 27%
Protein 4.45g 9%
Vitamin C 126.4mg 211%
Vitamin A 1.2mg 39%
Iron 20.4mg 113%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 60.95 Kcal (255 kJ)
Calories from fat 16.14 Kcal
% Daily Value*
Total Fat 1.79g 11%
Sodium 3.03mg 1%
Potassium 172.78mg 15%
Total Carbs 10.59g 15%
Sugars 7.46g 124%
Dietary Fiber 1.63g 27%
Protein 1.08g 9%
Vitamin C 30.5mg 211%
Vitamin A 0.3mg 39%
Iron 4.9mg 113%
Calcium 9.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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