Fresh Mango Papaya Kiwi Salsa Recipe

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Fresh Mango Papaya Kiwi Salsa
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Ingredients:

  • 1 bunch cilantro
  • 1 1/2 tbsp lime juice
  • 1 dash salt

Directions:

  1. Peel fruit.
  2. Coarsely chop mangoes, papayas, kiwis, cilantro and Serrano chili.
  3. Add a dash of salt.
  4. Toss with lime juice.
  5. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.06 Kcal (285 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.54mg 1%
Potassium 217.38mg 5%
Total Carbs 17.16g 6%
Sugars 14.96g 60%
Dietary Fiber 2.47g 10%
Protein 0.85g 2%
Vitamin C 55.1mg 92%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 53.82 Kcal (225 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.62mg 1%
Potassium 171.89mg 5%
Total Carbs 13.57g 6%
Sugars 11.83g 60%
Dietary Fiber 1.96g 10%
Protein 0.67g 2%
Vitamin C 43.6mg 92%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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