Mango Chili Salsa Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

200 g mango pulp, diced
100 g mango puree , you may prepare this
90 g red capsicums or 90 g green capsicum, diced
50 g red onions
10 g cilantro leaves, chopped roughly
salt
white pepper
1 lime , juice of
2 pieces red finger chilies, chopped
30 ml virgin olive oil

Directions:

In a bowl, combine all ingredients except the coriander leaves. Season well and chill in the refrigerator for at least 30 minutes.
Add the coriander leaves just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.69 Kcal (376 kJ)
Calories from fat	45.81 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Sodium	2.06mg	0%
Potassium	113.04mg	2%
Total Carbs	10.95g	4%
Sugars	6.42g	26%
Dietary Fiber	1.67g	7%
Protein	1.15g	2%
Vitamin C	16.3mg	27%
Iron	0.4mg	2%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	98.37 Kcal (412 kJ)
Calories from fat	50.25 Kcal
		% Daily Value*
Total Fat	5.58g	8%
Sodium	2.26mg	0%
Potassium	123.99mg	2%
Total Carbs	12.01g	4%
Sugars	7.04g	26%
Dietary Fiber	1.83g	7%
Protein	1.26g	2%
Vitamin C	17.8mg	27%
Iron	0.4mg	2%
Calcium	16.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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