Ingredients:
- 2 stalks celery, chopped , about 1 cup
- 1 onion, chopped , about 1 cup
- 1/2 tsp ground cloves
Directions:
- Heat oil in a 4-quart Dutch oven. Add celery, onion, sweet pepper and garlic. Cook for 5 minutes over medium heat. Stir in ham (or chicken), paprika, sugar, dry mustard, cumin, basil, oregano, thyme, cloves, black pepper and cayenne pepper. Cook for 5 more minutes, stirring frequently.
- Stir in black-eyed peas, hominy, undrained tomatoes, chicken broth, parsley and molasses. Bring to boil, then reduce heat and cover Dutch over and let soup simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.68 Kcal (748 kJ) | ||
| Calories from fat | 73.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 3% | |
| Sodium | 443.49mg | 18% | |
| Potassium | 393.69mg | 8% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 1mg | 6% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.59 Kcal (413 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 13% | |
|---|---|---|---|
| Cholesterol | 5.16mg | 3% | |
| Sodium | 244.69mg | 18% | |
| Potassium | 217.22mg | 8% | |
| Total Carbs | 8.86g | 5% | |
| Sugars | 4.31g | 31% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 5.09g | 18% | |
| Vitamin C | 23.5mg | 71% | |
| Iron | 0.6mg | 6% | |
| Calcium | 28.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Good New Orleans Creole Gumbo
All-purpose flour, Bacon drippings and 23 more.. -
Southern California Cioppino
Olive oil, Onion, chopped and 22 more.. -
Marinara Sauce
Olive oil, Onion, chopped, Sugar, Garlic cloves, chopped and 10 more.. -
Halftime Chili
Olive oil, Chopped onions, Garlic cloves, chopped and 11 more.. -
Slow Cooker Chicken Cacciatore
Olive oil and 14 more.. -
Hearty Meatless Minestrone
Onion, chopped, Olive oil, Celery ribs, chopped and 18 more.. -
Pasta Fagioli (fazool)
Olive oil, Chopped onion, Garlic, minced and 11 more.. -
Basic Marinara
Olive oil, Chopped yellow onion (about 3 medium), Sugar and 10 more.. -
Lentil Rice Medley
Onion, chopped, Garlic cloves, minced, Olive oil and 13 more.. -
Black Beans and Rice
Onion, chopped and 20 more.. -
Seafood Stew for 2
Onion, chopped, Red peppers, chopped, Garlic clove, minced and 11 more.. -
Seafood Stew
Chopped onion, Chopped sweet red pepper and 12 more.. -
Mexican Polenta Pie
Onion, chopped (1/2 cup), Green sweet pepper, chopped and 13 more.. -
Black Bean 'n' Pumpkin Chili
Onion, chopped, Yellow sweet pepper, chopped and 12 more.. -
Very Veggie Spaghetti Sauce
Olive oil, Zucchini, cubed, Mushroom, diced and 12 more..
Also Try
-
-
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
Soupe De Poissons Dieppoise - Spicy French Fish Soup
Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more.. -
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
