Fresh Fruit Salsa Recipe

Posted by
Rate It!
Fresh Fruit Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Peel and dice mango and papaya with juice, into medium bowl.
  2. Stir in next 8 ingredients.
  3. Cover and chill for 1 hour to blend flavours.
  4. Garnish with mint leaves if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.41 Kcal (303 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.94mg 0%
Potassium 221.44mg 5%
Total Carbs 17.97g 6%
Sugars 14.5g 58%
Dietary Fiber 2.69g 11%
Protein 1.07g 2%
Vitamin C 63.1mg 105%
Iron 8.9mg 49%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 41.62 Kcal (174 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.84mg 0%
Potassium 127.26mg 5%
Total Carbs 10.33g 6%
Sugars 8.33g 58%
Dietary Fiber 1.55g 11%
Protein 0.62g 2%
Vitamin C 36.3mg 105%
Iron 5.1mg 49%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top