Mango And Blackbean Salsa Recipe

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Mango And Blackbean Salsa
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Ingredients:

Directions:

  1. Mix all the ingredients together
  2. Place in your favourite salsa bowl
  3. Dig in!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.15 Kcal (331 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.11mg 0%
Potassium 297.93mg 6%
Total Carbs 19.26g 6%
Sugars 12.74g 51%
Dietary Fiber 2.92g 12%
Protein 1.26g 3%
Vitamin C 41.8mg 70%
Iron 0.2mg 1%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 63.07 Kcal (264 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.48mg 0%
Potassium 237.39mg 6%
Total Carbs 15.34g 6%
Sugars 10.15g 51%
Dietary Fiber 2.33g 12%
Protein 1g 3%
Vitamin C 33.3mg 70%
Iron 0.1mg 1%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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