Sweet & Spicy Mango Pineapple Salsa Recipe

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Ingredients:

Serving

2 mangoes, ripe, peeled and cubed
1/2 cup fresh pineapple, cubed with juice
1/4 red onion, diced
1 -2 minced garlic clove
3 green onions, tops and all, thinly sliced
1/2 red bell pepper, diced (yellow or orange)
1 jalapeno pepper, diced
1 lime , juice of
2 tbsp fresh cilantro, minced (to taste)
1 dash sea salt
1 tbsp coriander

Directions:

Peel and cut mango into cubes, discard seed.
Dice pineapple, saved juice.
All other ingredients can be diced in the food processor. Careful not to over pulse to too fine a texture.
Combine all ingredients and let sit for one hour or more before serving.
Serve with tortilla chips.
Notes:.
Use more or less of your favorite ingredients.
Sometimes the jalapenos are not very spicy, feel free to add hot sauce (Tobasco) to spice it up if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.07 Kcal (553 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	44.48mg	2%
Potassium	401.96mg	9%
Total Carbs	33.42g	11%
Sugars	28.49g	114%
Dietary Fiber	4.77g	19%
Protein	2.44g	5%
Vitamin C	90.9mg	152%
Vitamin A	0.4mg	12%
Iron	6.8mg	38%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	53.46 Kcal (224 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	18.01mg	2%
Potassium	162.7mg	9%
Total Carbs	13.53g	11%
Sugars	11.53g	114%
Dietary Fiber	1.93g	19%
Protein	0.99g	5%
Vitamin C	36.8mg	152%
Vitamin A	0.1mg	12%
Iron	2.7mg	38%
Calcium	17.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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