Sweet & Spicy Mango Pineapple Salsa Recipe

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Sweet & Spicy Mango Pineapple Salsa
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  1. Peel and cut mango into cubes, discard seed.
  2. Dice pineapple, saved juice.
  3. All other ingredients can be diced in the food processor. Careful not to over pulse to too fine a texture.
  4. Combine all ingredients and let sit for one hour or more before serving.
  5. Serve with tortilla chips.
  6. Notes:.
  7. Use more or less of your favorite ingredients.
  8. Sometimes the jalapenos are not very spicy, feel free to add hot sauce (Tobasco) to spice it up if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.07 Kcal (553 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 44.48mg 2%
Potassium 401.96mg 9%
Total Carbs 33.42g 11%
Sugars 28.49g 114%
Dietary Fiber 4.77g 19%
Protein 2.44g 5%
Vitamin C 90.9mg 152%
Vitamin A 0.4mg 12%
Iron 6.8mg 38%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 53.46 Kcal (224 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 18.01mg 2%
Potassium 162.7mg 9%
Total Carbs 13.53g 11%
Sugars 11.53g 114%
Dietary Fiber 1.93g 19%
Protein 0.99g 5%
Vitamin C 36.8mg 152%
Vitamin A 0.1mg 12%
Iron 2.7mg 38%
Calcium 17.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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