Mango Black Bean Salsa Recipe

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Ingredients:

Serving

1 can (15 oz) black beans, rinsed and drained
1 can (11 oz) mexicorn, drained
1 medium mango, peeled and chopped
1/4 cup finely chopped onion
1/4 cup minced fresh cilantro
2 tbsp lime juice
1 tsp garlic salt
1/4 tsp ground cumin
baked tortilla chip scoops

Directions:

In a large bowl, combine the beans, corn, mango, onion, cilantro, lime juice, garlic salt and cumin. Refrigerate until serving. Serve with chips. Yield: 3-1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.81 Kcal (100 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	34.35mg	1%
Potassium	79.26mg	2%
Total Carbs	5.44g	2%
Sugars	3.6g	14%
Dietary Fiber	0.87g	3%
Protein	0.75g	1%
Vitamin C	9.6mg	16%
Iron	0.1mg	1%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	70.49 Kcal (295 kJ)
Calories from fat	0.84 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	101.68mg	1%
Potassium	234.6mg	2%
Total Carbs	16.1g	2%
Sugars	10.66g	14%
Dietary Fiber	2.59g	3%
Protein	2.21g	1%
Vitamin C	28.5mg	16%
Iron	0.4mg	1%
Calcium	19.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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