Directions:
- In a large bowl, combine the beans, corn, mango, onion, cilantro, lime juice, garlic salt and cumin. Refrigerate until serving. Serve with chips. Yield: 3-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.81 Kcal (100 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 34.35mg | 1% | |
| Potassium | 79.26mg | 2% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.49 Kcal (295 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 101.68mg | 1% | |
| Potassium | 234.6mg | 2% | |
| Total Carbs | 16.1g | 2% | |
| Sugars | 10.66g | 14% | |
| Dietary Fiber | 2.59g | 3% | |
| Protein | 2.21g | 1% | |
| Vitamin C | 28.5mg | 16% | |
| Iron | 0.4mg | 1% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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