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Mango and Jicama Slaw (Sunny Anderson) Recipe

Mango and Jicama Slaw (Sunny Anderson) Recipe

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Ingredients:

Serving

1 lime , zested and juiced
3 tbsp apple cider vinegar
2 tbsp honey
1 red jalapeno, seeded and finely diced salt
2 semi-ripe mangos, peeled and grated
1 large jicama, peeled and grated
1 bunch cilantro, leaves chopped
1 ripe pineapple, peeled and cut into 3 equal rounds

Directions:

In a large bowl, whisk together lime juice, zest, apple cider vinegar, honey, jalapeno, salt and pepper, to taste. Add the mango, jicama and cilantro, and chill 15 to 30 minutes. Cut each pineapple section in half and remove core, so you have 6 canoe-like pieces. To serve, place pineapple canoes on a plate and top with mango-jicama mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.49 Kcal (437 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	8.79mg	0%
Potassium	328.12mg	7%
Total Carbs	25.84g	9%
Sugars	10.67g	43%
Dietary Fiber	10.46g	42%
Protein	2.19g	4%
Vitamin C	46.6mg	78%
Iron	2.1mg	12%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	44.9 Kcal (188 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.78mg	0%
Potassium	141mg	7%
Total Carbs	11.1g	9%
Sugars	4.58g	43%
Dietary Fiber	4.49g	42%
Protein	0.94g	4%
Vitamin C	20mg	78%
Iron	0.9mg	12%
Calcium	12.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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