Mango Salsa Recipe

Posted by
Rate It!
Mango Salsa
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Add all ingredients and mix together.
  2. Place in refrigerator covered for 1 hour.
  3. Ready to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.06 Kcal (536 kJ)
Calories from fat 44.5 Kcal
% Daily Value*
Total Fat 4.94g 8%
Sodium 1165.39mg 49%
Potassium 267.72mg 6%
Total Carbs 21.28g 7%
Sugars 17.41g 70%
Dietary Fiber 3g 12%
Protein 1.47g 3%
Vitamin C 57.9mg 97%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 74.68 Kcal (313 kJ)
Calories from fat 25.95 Kcal
% Daily Value*
Total Fat 2.88g 8%
Sodium 679.59mg 49%
Potassium 156.12mg 6%
Total Carbs 12.41g 7%
Sugars 10.15g 70%
Dietary Fiber 1.75g 12%
Protein 0.86g 3%
Vitamin C 33.8mg 97%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top