Smokey Corn and Tomato Bruschetta Recipe

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Smokey Corn and Tomato Bruschetta
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Ingredients:

Directions:

  1. Prepare barbecue (medium heat). Brush corn and onion with oil; sprinkle lightly with salt and pepper. Place corn, onion halves, and tomatoes on grill. Cook until corn is charred, onion is just tender, and tomato skins are blistered and loose, turning often, about 12 minutes for tomatoes and 15 minutes for corn and onion. Transfer to foil-lined baking sheet and cool. Brush bread with oil; sprinkle with salt and pepper. Grill until crisp, about 2 minutes per side. Core tomatoes and cut in half horizontally. Gently squeeze out or spoon out juices and seeds. Coarsely dice tomato flesh and place in medium bowl. Cut corn kernels from cob; add kernels to tomatoes. Chop onion; add to tomatoes. Mix in garlic, lime juice, paprika, and 1 tablespoon oil. Season to taste with salt and pepper. DO AHEAD Can be made 3 hours ahead. Cover; let stand at room temperature. Serve with grilled bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.73 Kcal (150 kJ)
Calories from fat 15.9 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 0.11mg 0%
Sodium 5.05mg 0%
Potassium 218.06mg 5%
Total Carbs 4.47g 1%
Sugars 2.94g 12%
Dietary Fiber 1.03g 4%
Protein 0.98g 2%
Vitamin C 13.2mg 22%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 36.49 Kcal (153 kJ)
Calories from fat 16.24 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 0.11mg 0%
Sodium 5.16mg 0%
Potassium 222.71mg 5%
Total Carbs 4.56g 1%
Sugars 3.01g 12%
Dietary Fiber 1.06g 4%
Protein 1g 2%
Vitamin C 13.5mg 22%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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