Mango and Tomato Salsa Recipe

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Mango and Tomato Salsa
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Ingredients:

Directions:

  1. Mix first 9 ingredients together. Serve with tortilla chips or spoon over chicken.
  2. Note: Nutritional analysis is per 1/2-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 918.45 Kcal (3845 kJ)
Calories from fat 17.82 Kcal
% Daily Value*
Total Fat 1.98g 3%
Sodium 2150.65mg 90%
Potassium 4084.34mg 87%
Total Carbs 183.05g 61%
Sugars 55.23g 221%
Dietary Fiber 40.59g 162%
Protein 48.64g 97%
Vitamin C 156.1mg 260%
Iron 9.8mg 54%
Calcium 317.6mg 32%
Amount Per 100 g
Calories 111.16 Kcal (465 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 3%
Sodium 260.3mg 90%
Potassium 494.34mg 87%
Total Carbs 22.15g 61%
Sugars 6.68g 221%
Dietary Fiber 4.91g 162%
Protein 5.89g 97%
Vitamin C 18.9mg 260%
Iron 1.2mg 54%
Calcium 38.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 22
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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