Mango & Black Bean Salsa Recipe

Posted by
Rate It!
Mango & Black Bean Salsa
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Rinse and drain beans and place in large bowl.
  2. Chop, dice and/or slice next 6 ingredients and add to bowl.
  3. Drizzle lime juice and salt over all and mix.
  4. Chill until ready to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1239.6 Kcal (5190 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Sodium 333.81mg 14%
Potassium 5297.1mg 113%
Total Carbs 242.54g 81%
Sugars 62.49g 250%
Dietary Fiber 55.62g 222%
Protein 67.51g 135%
Vitamin C 254.3mg 424%
Vitamin A 2.4mg 79%
Iron 54.5mg 303%
Calcium 419.9mg 42%
Amount Per 100 g
Calories 131.4 Kcal (550 kJ)
Calories from fat 2.74 Kcal
% Daily Value*
Total Fat 0.3g 4%
Sodium 35.38mg 14%
Potassium 561.5mg 113%
Total Carbs 25.71g 81%
Sugars 6.62g 250%
Dietary Fiber 5.9g 222%
Protein 7.16g 135%
Vitamin C 27mg 424%
Vitamin A 0.3mg 79%
Iron 5.8mg 303%
Calcium 44.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 29
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top